Layout: for freya_art, Isabell Gemende, Wolf Ruzicka
Translation: Chris Shaw
Editing: Rebecca Baker
Photos and cover: for freya_art, Wolf Ruzicka, Gabriela Nedoma
Washing Lotion with Green Medicinal Clay and Honey
Snow White’s Skin Secret
Face Cleansing with Barley (as described by Hildegard of Bingen)
Apricot Kernel Wash Lotion with Almond Milk
Washing Lotion with Milk and Honey
Wash Lotion with Curd and Horse Chestnut
Washing Paste with Almond Milk and Medicinal Clay
Cleopatra’s Face Cleansing Lotion
Fresh Rhubarb Wash Lotion
Lomenta with Poppy and Bean Flour
Fragrant Raspberry Washing Gel
Cleansing Milk with Horse Chestnut and Coconut Milk
Fresh Washing Mousse with Mango and Avocado
Skin Cleansing with Strawberries.
Nourishing Face Cleanser with Banana
Nourishing Make-Up Remover with Avocado
Radiant Bride – Ayurvedic Face Peeling
Exfoliating Sensitive Skin with Poppy and Yoghurt
Exfoliating Scrub with Honey
Make-Up Removal Lotion with Linseed and Cream
Quick Make-Up Remover with Curd and Honey
Make-Up Remover with Lemon Balm and Fennel
Soap Free Washing Cream with Medicinal Clay and Chocolate
Soap-Free Wash Cream with White Chocolate and Poppy
In A Hurry: 7 Quick Alternatives for Face and Body Cleansing
Natural deodorants and natural fragrances
Limoncello Deodorant
Mint-Basil Deodorant
Deodorant with Orange Brine
Fruity Deodorant with Young Tree Shoots
Elderflower and Lemon Deodorant
Calming Bach Flower Quince Deodorant
Deodorant made from 4-Thieves Vinegar
Simply Natural Deodorant
Fragrant Old English Rose and Orange Water
Deodorant with cherry blossoms
Fast 30-Second Deodorant
Eau de Toilet de la Reine de Hongrie
Skin smoothies
Skin Smoothie with Tulip Petals
Flower and Shoots Skin Smoothie
Rose and Raspberry Skin Smoothie
Aloe Vera Skin Smoothie
Skin Mousse with Bananas for Soft Skin
Ginger and Cucumber Skin Smoothie
Sea Buckthorn and Carrot Skin Smoothie
Violet Blossom Water
Cooling Mint Smoothie
Basil Love Skin Smoothie
Chickweed Smoothie for Impure Skin
In a hurry: Instant freshness from your kitchen
Moisturizers and natural sun care
Cooling Gel with Mint and Linseed
Sun Cream with Marigold and Carrot
Green Propolis Oil for Sunburn
Summer Milk with Aloe Vera and Lemon Verbena
Anti-inflammatory Lotion with Ginger and Linseed
Skin Balm with Lime Blossoms
Moisturizing Lotion with Fresh Marshmallow (Okra)
Skin Protective Compress with Potato
Protective Sun Oil with Walnut and Horse Chestnut
Skin Soothing Gel with Quinces and Quince Seeds
Sun Protection Spray with Horse Chestnut
Fresh Plantain Skin Balm
Fresh Balm with Pomegranate and Cherry Resin
Circulation Stimulating Lotion with Nutmeg
Moisturizing Skin Cream with Rose, Apple, and Carrot
Antioxidant Moisturizer with Sea Buckthorn and Cherry Resin
Skin Regenerating Lotion with Parsley
Sisi’s Refreshing Essence with Violets
Healing oils and ointments
Hemp Oil with Plantain
Skin Regenerating Madonna Lily Oil
Healing Oil with Lavender
Wound Healing Oil with St. John’s Wort
Warm Winter Socks Ointment
Healing Ointment with Incense
Pumpkin Seed Oil Ointment
Willow Bud Skin Cream
King of Herbs Cream: Unguentum Basilicum
Lip care
Trotula’s Lily Lip Balm
In a Hurry: Quick Lip Balm from the Kitchen
Sweet Lip Balm with Honey
Pink Lip Balm with Raspberries
Natural dental care
Healing Toothpaste with Ginger and Mint
Ayurvedic Dental Powder
Rose and Sage Dental Powder after Hildegard of Bingen
Healing Bud Propolis Toothpaste
Cinnamon Toothpaste
Schuessler Salts Mouth Spray with Rosemary
Tooth Gel with Medicinal Herbs
Ash Tooth Powder
Whitening Powder with Horse Chestnut
Anti-inflammatory Tooth Oil with Parsley
Natural hair care
Shampoo with Medicinal Clay and Stinging Nettle
Fresh Natural Shampoo with Birch Leaves and Cherry Resin
Natural Shampoo with Horse Chestnut and Whey
Natural Shampoo with Horse Chestnut, Apples and Oranges
Catherine De’ Medici’s Egg-Nog Shampoo
Hair Smoothie with Rosemary and Basil
Anti-Dandruff Shampoo with Plantain
Natural Shampoo with Honey and Whey
Shampoo with Rose and Sage
Shampoo with Plum Tree Ash by Hildegard of Bingen
Quick Natural Shampoo with Lavender and Sage
Setting Lotion with Quince Seeds and Apple Chips
Setting Lotion with Oak Leaves
Setting Lotion with Honey
Nutritious Setting Lotion with Medicinal Herbs
Fragrant Oriental Setting Lotion with Tonka Beans
In a Hurry: 30 Second Beer Fixative
Lemon Hair Mask
Birch Hair Conditioner
Stinging Nettle Hair Conditioner
Sisi’s Hair Tonic with Lavender
Nasturtium Tonic
Thyme and Rose Hair Conditioner
Special men’s care
Oak Leaf Deodorant
Vitality Perfume
Mild Shaving Soap with Rosemary
Depilation
Sugaring Paste
Depilating with Sugar Paste
Trotula Balm with Roses, Violets, and Black Poplar
Lime Blossom Deodorant
Chamomile Aftershave Lotion
Special baby care
Breast milk Care for Babies
Baby Milk and Honey Bath
Baby Chamomile Bath
Baby Rose Bath
Baby Wound Healing Oil
Hildegard’s Plaster for Sore Baby Skin
Herbal Massage Oil for Babies
Calming Calendula Skin Care for Babies
Soft, Natural Baby Powder
Basic recipes
Ghee/Concentrated Butter
Oil Wax Ointment
Horse Chestnut Powder
Almond Milk
Acknowledgments
Additional information Bibliography
PREFACE
GREEN COSMETICS – BIO CARE FROM NATURE
Welcome to the world of Green Cosmetics! If you’re looking for 100% natural care without preservatives or additives then this is for you. As the name promises, Green Cosmetics are really green: natural, fresh, and wholesome. Green Cosmetics are life in harmony with nature, with no animal experiments or added chemicals, less consumption, more self-sufficiency, and a clean environment. Green biocare with a clear conscience!
What are cosmetics? We dont want to boast but the term cosmetics derives from the whole cosmos. The ancient Greek expression kósmos means order and stands for the harmonic structure of the universe. From that kosmitiké tekhné, the art of decorating, evolved. In this book – as with the ancient Greeks – beauty and order come to form a unity. Here cosmetics mean beauty in tune with nature. For pure care. For healthy nutrition for the skin. For easy recipes. For gentle products as pure as nature herself.
All good reasons, therefore, to produce your own Green Cosmetics! This book contains 130 natural alternatives to commercial products, all of them nourishing, biological, and homemade. The benefits are obvious: you know exactly what you’re putting on your skin and you invigorate yourself with healthy, natural care. Enjoy discovering Green Cosmetics and enjoy naturally nourished skin!
Gabriela Nedoma
GREEN COSMETICS: FOOD FOR THE SKIN
OUR SKIN EATS, TOO
Healthy, organic and fresh foods are a normal part of people’s lives nowadays, making natural skin care a meaningful next step for anyone preferring fresh over processed, as both nutrition and cosmetics are absorbed into the body. Our skin consumes also; its food is the cosmetic products we apply. It is common sense to choose one’s cosmetics with the same care as one’s food.
Since time immemorial and with good reason the ingredients of innumerable cosmetic products have been garnered from kitchens and gardens, food that’s well tolerated and effective on your skin. Strawberries tighten the skin; parsley clears the skin’s pores, and cucumber moisturizes it. Flour exfoliates; whey cleans; salt deodorizes, and medicinal clay increases the skin’s suppleness. The active ingredients of age-old and well-tried remedies come from kitchen and garden.
Even today, poultices of cabbage leaves are used to treat inflammations; fermented curd cheese is used for sore throats, and socks soaked in vinegar can be used to lower a high temperature. They all heal through their valuable substances, are inexpensive, and easily available, making it only natural to apply the same quality criteria we use in nutrition to our cosmetic products. Fresh nutrition is good for our skin, too
NUTRITIOUS SUBSTANCES FROM NATURE
Looking for complex, active cosmetics, one quickly discovers plenty in nature. Many uses of modern cosmetics have long since been developed by nature in foods. Dairy products with their regenerating properties are the original formula of any moisturizing cream. Flours clean, detoxify, and supply the skin with soothing substances. Honey regenerates the skin with enzymes and supplies healing agents.
WHOLESOME FOOD FOR THE SKIN
Fruits, vegetables and medical plants, our green helpers provided by nature, feel soothing to the skin. Applied fresh and uncooked, plants revitalize the skin with their active agents and provide their own intensive live-cell therapy. A parsley leaf is a natural antibiotic as it contains a lot of chlorophyll, the plant’s blood-healing blood. A slice of apple is a complex natural remedy containing salicylic acid, vitamins, and minerals. Fresh plants are more than just skin care. They’re wholesome food for the skin.
Their versatility makes foods very suitable for cosmetics. They’re skin care, medicine, and nutrition in one. An ordinary quince tastes delicious and supplies the body with vitamins, enzymes, and minerals from within. Used cosmetically, it acts as a moisturizer, improves the look of the skin, and increases skin elasticity. Finally, in naturopathy quince stimulates skin regeneration and is used to treat wounds, burns, or hemorrhoids. What other product can be said to be delicious as well as care for and heal the skin, except those from the apothecaries’ nutritious store cupboard that is nature?
We owe our easy access to this effective biotechnological skin care to Mother Nature. She’s had a lot of time to develop complex agents and bring them together in the smallest of spaces. Take fresh marigold flowers as an example. Boiled in fat they quickly turn into soothing ointment. This ointment consists of these two ingredients only, because nature has already concentrated numerous active ingredients in the marigold. Mother Nature makes it easy for us humans. We only have to help ourselves to the perfectly balanced mixture. And nature makes the most complicated processes seem very simple. Clever Mother Nature makes her sophisticated accomplishments look easy.
SKIN CARE WITH A CLEAR CONSCIENCE
Bio cosmetics are economic, versatile, and effective. They save time, money, and additional steps in skin care. When time is of the essence, a teaspoon of yoghurt is sufficient to clean your face, and a single pot cares for your face for many days. This simple spoonful of yoghurt is make-up remover, cleanser, tonic, toner, and skin cream in one. Yoghurt provides the skin with useful nutrients and stimulates dermal regeneration. If the skin is supplied with adequate natural nutrition, it needs little to be well nourished.
These days especially, a lot of foods which are still usable are thrown away due to their expiry date. What a pity as skin and wallet would be happy to have them. Kitchen and fridge provide our skin with nurturing substances at almost no cost. A few dashes of milk replenish natural oils; a small amount of curd cheese tightens facial contours, and a dash of double cream in your bath saves you moisturizing afterwards. Kitchen waste also cares excellently for your skin. Squeezed lemons make a high-speed fruit deodorant; rhubarb peel cleans and refreshes the skin; left-over potatoes take care of chapped hands, and apple peel provides natural moisture. Helping yourself to natural ingredients from your kitchen and fridge is no-cost luxury and creates the feel-good factor. You avoid waste and food usage is optimized. In many cultures food is holy and revered as the spiritual means of life. Edibles are gifts from our Earth used worldwide with appreciation and gratitude for nature and her creatures.
Gathering the active ingredients for Green Cosmetics from nature doesn’t require any financial outlay. Simply collect skin-caring plants such as chickweed, oak, plantain, birch, or stinging nettle. A basket and a thorough look round the woods, meadows, or the garden is sufficient to quickly gather raw materials for cosmetics. The personal search for medical plants, the picking, and the processing all connect you with nature. It grounds you, makes you more self-sufficient, and brings about more independence from commercial and financial structures. In addition, do-it-yourself instead of buy-it-yourself is fun!
Living from nature is a human birthright. Even though we now live in a privileged age where our needs can be fulfilled by money, this could quickly change, making it necessary to be more self-sufficient for our own and our families’ sakes. Therefore, it’s a good feeling to know this is possible and we don’t have to depend on consumerism. Moreover, working in nature frees the spirit and psyche of stress and has a beneficial effect on body and soul. Our connection with the earth and its plants is an important means of balancing the soul, used in therapies such as Silvo Therapy or Garden Therapy. Gathering in nature is soul therapy, relaxing, delighting, and healing.
Many of the ingredients in this book are regionally produced basic foodstuffs. This lessens the ecological footprint and supports regional production. Buying Fair trade, biologically grown and GM-free foods supports environmentally friendly businesses and production chains. With foodstuff-based cosmetics, we can be 100% certain that no ingredients have been tested on animals and not one of our animal friends had to suffer for our beauty. Artificial agents in cosmetics, such as aluminum, PEGs, phthalates, and silicones, among others, can accumulate in the body and pollute water and the environment. This is not the case with natural ingredients. They nourish skin and body, are metabolized, are completely absorbed by the body, and therefore do not pollute the environmental cycles. Green Cosmetics are clean, make you feel good, and act in harmony with nature.