Table of Contents
Imprint
Introduction
Foreword
Introduction
Holistic Model of Personality
Consciousness – Sub-consciousness – Super-consciousness
Prerequisites for Success
Who Am I?
Tree – Recognize your potential
Inner Team - Identify your Personality Type
The Inner Team
Tree Meditation: Connecting Above and Below
Where Am I now?
Colors - Become Aware of Your Personal Attributes
Cycles – Recognize Your Personal Rhythm
Chakras - Recognize Your Energy Levels
Rainbow Breathing - Create Personal Balance
What is my Mission?
Heart Meditation - Strengthen Your Personal Center
Relationship Map – Get to Know Your Inner Map
Shamanic Timeline Journey - Mission Made Conscious
What Are My Visions?
Project Management - Course of Action to Realize Personal Goals
Find Your Vision - Develop Your Motivational Phrase
Seeking Your Vision - Develop a Vision for all Aspects of Your Life
Goal Programming - Begin Realization
What else can I let go of?
Energies – Summon Up Strength for Action
Reflection – Keep it Going
Releasing Ritual - Release the Final Baggage
Closing Remarks
Lara Bernardi
Imprint
All rights of distribution, also through movies, radio and television, photomechanical reproduction, sound carrier, electronic medium and reprinting in excerpts are reserved.
© 2017 novum publishing
ISBN print edition: 978-3-99048-618-4
ISBN e-book: 978-3-99048-619-1
Cover images: Lara Bernardi
Coverdesign, Layout & Type: novum publishing
Images: Lara Bernardi (37)
www.novum-publishing.co.uk
Introduction
This book is dedicated to my
three “treasures” Luana,
Mia, and Aira. I love you and
thank you for everything.
Love,
Lara
Foreword
The coming years are years of change that will offer mankind the opportunity to grow and develop very quickly. If you actively use this time, you can accomplish much. Moreover, you will generate strength and motivation for the challenges of daily life. But actively engaging in this process does not mean that you have to run at high speed. Take time for quiet and rest. Leave daily worries behind and let your soul soar. Enjoy these flights.
All of the challenges that lie ahead should be seen as opportunities to grow and move forward. Say “yes” to what is. Everything happens for a reason. Nothing in the universe happens by chance.
If you are sensitive and open, you will perceive the moods of the world and of Mother Earth. If you are conscious of this, you will realize that you can let go of what is not yours. And it is worthwhile to learn to be present in yourself. If you do this, you will be able to better handle the buffetings of life. You will not be so easily excited. You will no longer be drawn to resonate with things external and will not be so absorbed by them. You will only resonate with situations that have to do with you or that offer you a chance to grow. Accept this opportunity. Go forward and create a worthwhile life. We are all children of Mother Earth. Care for her and your environment. Love, respect, humility, thankfulness, and trust will bring you and others forward.
Connect with nature – trees, stones, and the heavens. They will strengthen your aura, the invisible space around your physical body. Take flights of fancy. Open yourself to the heavens above you by appreciating the starry sky or filling up on sunlight.
Centering your heart chakra through a heart meditation will bring you inner peace and tranquility.
Visit these places regularly and enjoy the all-encompassing love that you feel with in. This love is a beautiful companion for the path that stands before you. Choose consciously. Be brave. I wish you strength, love, and success. Light and love shall stream through you and be with you on your way.
Love,
Lara
The culmination of every person is the realization of their talents and mission! Who wouldn’t like to feel and know their life’s mission?
Although we carry many answers as to our life’s path within, it is often difficult to find them. Usually this is not because we lack the connection, but because we have no entry to our inner self!
Something that could be very simple often becomes a long and complicated search.
I have known Lara Bernardi for many years and am impressed by her knowledge and ability. She can help people progress on the holistic path of the soul with her experience.
Thanks to her insightful work, she helps her fellow man ask the right questions so that they can receive the right answers.
Thanks to the intuition that we all carry within, we can create a spiritual map for our life’s path. Meditations and exercises like those in this book are a wonderful support to create these plans.
All paths lead to Rome and the better the map, the clearer and more defined the journey. You don’t need magic or superhuman powers to connect with your soul’s essence. This is another wonderful conclusion that readers of this book will realize.
“If she could do it, so can I!” This will be the reaction of everyone who reads this book. And it’s true! There are many people like Lara and myself and there are also many different techniques to follow the soul’s journey. What is important is that you feel good and satisfied on your journey.
Thanks to this book, you, dear reader, will feel good and validated that you chose to follow the path of self-awareness and personal growth!
I wish you many relaxed and memorable moments with this book and on your life’s journey!
Sincerely,
Martin Zoller,
www.martinzoller.com